Before bed, I often find myself cruising the blogs of other moms. Some of the moms, I know. Some, I have never met before. I find great tips, ideas, recipes etc, etc on these sites that I am happy to use in my own home. My favorite blogs though are those that are real. Where [...]

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Meal #1 – **grilled steak, potatoes, strawberry/spinach salad Meal #2 – california chicken (chicken topped with tomato, a little bit of cheese and avocado), organic salad with homemade dressing, whole wheat roll Meal #3 – chicken noodle soup with homemade egg noodles (we didn’t eat this last week, but opted one night for eating at [...]

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So, week one is down. Of the foods we tried, here are the results. WINNERS! Peppers stuffed with brown rice, feta and a tomato saute – We have had this meal many times before and have always loved it. What I love most is that it fits nicely into our new nutritional guides. Strawberry and [...]

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So I said I would post this weeks menu for all. I am doing this mostly for accountability. I figure, if I know people are going to read this and hold me to the “asthma nutrition plan”, then I will be more likely to follow through. Also know that I have a lot of flexibility [...]

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Recently I have embarked on a new journey. It is a journey I am fully committed to and I cannot wait to see full results. Recently, I started reading a new book called Asthma-Free Naturally: Everything You Need to Know to Take Control of Your Asthma by Patrick McKeown. This book features the Buteyko Method. [...]

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Your Body Belongs to You by Cornelia Spelman I got this book today at the library for the kids because I wanted to talk to them about this topic. I have to say I LOVE this book. It is short, simple and to the point. The note to parents at the front of the book [...]

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There is a lot of love in this house.

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Yes I call him Judah-Bear. If you saw those fat rolls, had him snuggle up to you and slobber on your face, you would too. He is like a little teddy bear. A year ago today, I couldn’t even imagine who might be wiggling around inside of my belly. I didn’t even know if Judah [...]

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I haven’t posted pictures in a LONG time. Know that if you want to see lots and lots of pictures of spring, you can click here. Here are a few of my favorites from the last month or so. Judah (or as I should have named him….Mr Pinch-A-Lot) Our new nephew Owen Judah LOVES Owen [...]

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