After posting about fitness, I felt motivated to get myself signed up with an online food diary. And, I found a great free food diary online. You have to register, but once you are registered, there is a ton of info. You can type in your food, it searches and calculates your [...]

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I have always tried to stay in shape. I am not a huge exercise junkie, but I make sure I get enough exercise so I can remain healthy. For me, this means going to the gym or running outside at least 3-4 times per week and on my “off” days, I walk about [...]

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