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	<title>Bentch.com &#187; health</title>
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	<link>http://www.bentch.com</link>
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		<title>What&#8217;s For Dinner: Week 1 Review</title>
		<link>http://www.bentch.com/2010/04/18/whats-for-dinner-week-1-review/</link>
		<comments>http://www.bentch.com/2010/04/18/whats-for-dinner-week-1-review/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 04:40:35 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heatlhy eating]]></category>
		<category><![CDATA[What's for dinner]]></category>

		<guid isPermaLink="false">http://www.bentch.com/?p=924</guid>
		<description><![CDATA[So, week one is down.  Of the foods we tried, here are the results.
WINNERS!
Peppers stuffed with brown rice, feta and a tomato saute &#8211;  We have had this meal many times before and have always loved it.  What I love most is that it fits nicely into our new nutritional guides.  [...]]]></description>
			<content:encoded><![CDATA[<p>So, week one is down.  Of the foods we tried, here are the results.</p>
<p>WINNERS!</p>
<p>Peppers stuffed with brown rice, feta and a tomato saute &#8211;  We have had this meal many times before and have always loved it.  What I love most is that it fits nicely into our new nutritional guides.  </p>
<p>Strawberry and spinach salad with homemade poppy seed dressing &#8211; This was a new one for our fam and we loved it.  In fact, Jeremiah really loved it.  Now I almost feel guilty if I make him any other type of salad.  </p>
<p>Veggie subs &#8211; Again, have had them many times before and will be having many more in the future.  Delicious!</p>
<p>Homemade whole wheat rolls &#8211; Light, fluffy, nutritious, made from scratch!  Loved that I was able to freeze them after the first rise.  I will be posting the recipe for these very soon.  </p>
<p>LOSERS!</p>
<p>Veggie Burgers &#8211; I didn&#8217;t mind them so much.  Didn&#8217;t hate them.  Didn&#8217;t love them.  But, I think Arwyn summed up everyone else&#8217;s feelings when she said, &#8220;Mommy, this hamburger tastes disgusting to me.&#8221;  </p>
<p>Homemade hamburger buns &#8211; I used a recipe online and it had received rave reviews.  But, mine turned out hard, dense, and dry.  I will be trying a different recipe next time.  </p>
<p>Sweet potato french fries &#8211; Breckin is the only one who ate his.  I don&#8217;t mind the taste of them, but had a hard time looking past the texture.  It was icky.  Plus, I burnt some of them.  <img src='http://www.bentch.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>If you look at the original dinner menu, you will see that one night at dinner, our whole meal sort of sucked.  I will be posting this weeks menu sometime tomorrow.  Stay tuned&#8230;&#8230;</p>
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		<item>
		<title>Food Diary</title>
		<link>http://www.bentch.com/2008/08/30/food-diary/</link>
		<comments>http://www.bentch.com/2008/08/30/food-diary/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 04:00:39 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.bentch.com/?p=362</guid>
		<description><![CDATA[After posting about fitness, I felt motivated to get myself signed up with an online food diary.  And, I found a great free food diary online.  You have to register, but once you are registered, there is a ton of info.  You can type in your food, it searches and calculates your [...]]]></description>
			<content:encoded><![CDATA[<p>After posting about fitness, I felt motivated to get myself signed up with an online food diary.  And, I found a great free food diary online.  You have to register, but once you are registered, there is a ton of info.  You can type in your food, it searches and calculates your calories for you.  It also calculates what you burn during exercise and also will help you figure out the amount of calories you should be eating to lose/maintain/gain weight.  It has some really great articles too.  Very cool, incase anyone is interested.</p>
<p><a href="http://www.everydayhealth.com/PublicSite/Funnel/Register.aspx">Online Food Diary at Everyday Health</a></p>
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